The psychological freedom from covid-19 anxiety.
The current covid-19 endemic is liable for increase in rate of anxiety.
Anxiety is a mental health disorder characterised by feelings of worry or fear that are strong enough to interfere with one’s daily activities.
The covid-19 has set the world on a trauma ride, people are scared of loosing their lives others are worried about well-being.
To psychologically overcome the covid-19 anxiety, you have to note that
“The most deadliest weapon in your arsenal is you mind, you can either wild it positively or negatively”
This is the psychological key to help overcome covid-19 anxiety
Habituation is a decrease in response to a stimulus after repeated presentations. For example, a new sound in your environment, such as a new ringtone, may initially draw your attention or even become distracting.
For example :
A person who loves his/her job and you’re used to waking up to a Lovely breakfast and zooming off.
The joy you derive from going to your favorite spot, fragrance of a flower shop you like while you drive past.
Where is that energy channeled?
The first two weeks you’re still vibrant and have a long to-do list but at the end of the first month their isn’t the zeal anymore.
All you do is worry about when you’ll be able to get back your livelihood.
Research scientists discovered that every thought entering the mind eventually finds a place in the body where it bears the burden.
Your mindset during this crisis is everything, Try to see past the endemic and have a positive attitude.
“Your perspective is the most powerful thing you can control in a situation that is beyond your control”
Pay more attention to yourself and love yourself.
Stay safe, stay strong and free from anxiety!